![]() ![]() "The TRX is a sound investment because it can offer you an almost endless progression of exercises, which means your training never plateaus," explains Cuff-Burnett. This 15-Min, 3-Move TRX Session Builds a V-Shape The study workout also included pull-ups, upper-body push exercises, lower-body exercises and core work. ![]() Lastly, the American Council on exercise found that fat-loss, muscle gain and cardiovascular health were improved after a suspension trainer (the study used a TRX) was added to a 60-minute full-body workout three times a week. By analysing the effect of the suspension trainer on the abdominis, external oblique, rectus femoris, and serratus anterior muscles, the muscle activation achieved was found to be greater when using a suspension system instead of a standard plank pose. Similarly, this study looked at the efficacy of suspension trainers during a front plank. But what are the lab coats saying?Ī study published in International Journal of Sports Physical Therapy detailed that performing suspension trainer (ST) exercises "increases muscle activation of selected muscles when compared to exercises performed on a stable surface" and, when it comes to warming-up or activating muscles, "the main finding was that each ST exercise had at least one muscle group that showed a statistically significant increase in activation when compared to its equivalent exercise on the ground." After all, olympic rings – a close cousin – have been used in fitness for decades. Despite its relative youth in the fitness and exercise ecosphere, the concept of suspension training has some credible science behind it. ![]()
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